Friday, March 18, 2005


Just because I couldn't think of a good title. He he. So I felt like squeaking today. Don't ask, this is just Barb and her insanity. Skiing in them Rockies rocked so much. Pardon the punn. Anyways, it was gorgeous out there. It was not too cold and it was just so perfect. I'm looking forward to Easter, it means Srping is coming. Horray. I'm content today, with not much to say. So yeah, everyone be happy. Oh eyah, we saw a t shirt yesterday that said Kiss me if you're Irish, screw me if you're Scottish! I guess I score on both sides because, well I'm Irish and Scottish! Yey me! Happy belated St. Patty's day.

Thursday, March 10, 2005

And that's why we're blind today...

Yesterday I learned just how much O and M (orientation and mobility) skills are useful. My best friend and I travelled to the Lindonpark Mall yesterday just to hang out. So we were walking around, oh and by the way she found her way around the mall all by herself, and anyways we were walking around and this nice little old man comes up to us. "Excuse me," he says politely. "Are you totally blind?"

"Yes Sir we are," my best friend answers.

"Have you ever had anyone pray over you?" he asks.

"Pardon?" We didn't hear him the first time.

"Have you ever had anyone pray over you?" Well this is awkward.

"Uh... no sir but we need to get going. Thanks," my friend says and we hurry off. I was so tempted to answer "Yeah we've had someone pray over us, that's why we're blind in the first place.' But I'm not that mean.

Monday, March 07, 2005

Not just Idol Chatter

Man, I had this dream last night about that stupid horrible song. Okay, so it's not totally horrible, but it's kind of weird okay? It's basically this song that some composer wrote where he compiled thousands of different voice clips and they are such minnute clips that when you think you know what the word is it's gone. It's something we listened to in last year's music listening class when we were studying computer generated music. It's creepy. It sounds like little insects attacking. Anyways there's my post.

Sunday, March 06, 2005

Age and Disability

I got to thinking again today. Wow, this will be my second time posting in a day. Horray for that. Anyways, that's not the point, the point was I was thinking today. See, my best friend and I went to another friend's place last THursday evening just to hang out, have dinner and listen to some amazingly interesting music. This friend is also blind, like we are and is quite a bit older than us. I'm eighteen and my best friend is seventeen, so while I can give myself permission to do whatever I want, she needs a note from her father in order to go off campus to see this guy. So she gets permission from her dad and we think everything is fine. Then, on Wednesday at lunch, the residence supervisor comes up to us and says "What's the status of tomorrow night?" This was directed at my best friend. She doesn't really understand and says "I'm pretty sure we're still on why?"

"Well your father called last night with some concerns. Come talk to me later." And she leaves. So obviously my best friend is going to be quite upset with her father, since he had called her the night before and not said anything about having called the residence. So at three thirty, she goes and calls her dad, who informs her that, actually, he only called the supervisor in response to a call she had made earlier wishing to address her concerns. This supervisor does not particularly like ou8r older friend for whatever reason. So anyway her dad said things were fine and she was old enough and responsible enough to know if the situation was getting out of hand or unsafe or whatever the concerns were.

Now, there are two things that bug me about this situation. One, the supervisors called her dad behind her back without even saying "Hey we have some concerns, we're going to call your father and express said concerns." They just went ahead and did it. The second thing is the fact that we had to explain to people that age doesn't matter when you're dealing with a lot of disabled people. For sighted people, it's weird for an eighteen year old girl to hang out with a fifty some odd year old guy, but because we all have blindness in common, all of us agree that this is what brings us together. Sure it may sound weird, but to me it makes sense. A lot of my friends that I hang out with who are blind or visually impaired are much older than me, but that does not matter. So it just bugged me and I felt like ranting about it. So that's my lst post today, I think. Good night.

Want some Fruit with that Big Mac?

Here's an article that I found really interesting. We had to do this project for our food nutrition class and subscribe to a few of these different food related newsletters. This article is from today's issue of Food News. It's gonna be long, so you don't have to read it, but I thought it was interesting. Tell me what you think.

You Want Any Fruit With That Big Mac?
The New York Times

EACH day, 50,000 shiny, fire-engine-red Gala apples work their way
through a sprawling factory in Swedesboro, N.J. Inside, 26 machines wash
them, core them, peel them, seed them, slice them and chill them. At the
end of the line, they are dunked in a solution of calcium ascorbate and
then deposited into little green bags featuring a jogging Ronald

>From there, the bags make their way in refrigerated trucks to
containers in cavernous distribution centers, and then to thousands of
McDonald's restaurants up and down the Eastern Seaboard. No more than 14
days after leaving the plant, the fruit will take the place of French
fries in some child's Happy Meal.

The apple slices, called Apple Dippers, are a symbol of how McDonald's
is trying to offer healthier food to its customers - and to answer the
many critics who contend that most of its menu is of poor nutritional
McDonald's has also introduced "premium" salads, in Caesar, California
Cobb and Bacon Ranch varieties, a lineup that will soon be joined by a
salad of grapes, walnuts - and, of course, apples.

It remains to be seen whether these new offerings will assuage the
concerns of public health officials and other critics of McDonald's
highly processed
fat- and calorie-laden sandwiches, drinks and fries. So far, they have
not - at least not entirely. But this much is already clear: Just as its
staple burger-and-fries meals have made McDonald's the largest single
buyer of beef and potatoes in the country, its new focus on fresh fruits
and vegetables is making the company a major player in the $80 billion
American produce industry.

The potential impact goes beyond dollars and cents. Some people believe
that McDonald's could influence not only the volume, variety and prices
of fruit and produce in the nation but also how they are grown.

The company now buys more fresh apples than any other restaurant or food
service operation, by far. This year, it expects to buy 54 million
pounds of fresh apples - about 135 million individual pieces of fruit.
That is up from zero apples just two years ago. (This does not include
fruit used to make juice and pies, which use a different quality of

And it is not just apples: McDonald's is also among the top five
food-service buyers of grape tomatoes and spring mix lettuce - a
combination of greens like arugula, radicchio and frisée. The boom has
been so big and so fast that growers of other produce, like carrots and
oranges, are scrambling for a piece of the action.

OF course, other fast-food chains have similar salads and fruit choices
on their menus, but they have not had a comparable influence on the
market because of their smaller size. Burger King, for example, has
7,600 restaurants in the United States, while Wendy's has 5,900 and
Arby's has 3,300. McDonald's has 13,700.

While salads have been offered at McDonald's in some form or another
since the late 1980's, this is the first time they have been big
sellers. And Apple Dippers are the first fruit the chain has sold that
did not reside between two layers of pie crust.

Missa Bay, the company that runs the Swedesboro plant - one of six
McDonald's apple slicing facilities around the country - could not be
happier about that.

"McDonald's is really pioneering the concept of ready-to-eat sliced
said Sal Tedesco, the chief operating officer of Missa Bay, which built
the new production line specifically to process apple slices for

In a few months, Missa Bay, owned by Ready Pac Produce of Irwindale,
Calif., will also be supplying roughly one-quarter of the 13,700
restaurants with sliced green apples for the new fruit salad, which is
scheduled to be introduced in May. Mr. Tedesco said that these two items
would increase Missa Bay's revenue by at least 10 percent this year.

With those kinds of numbers comes power. Just as the enormous size of
McDonald's once helped the company turn the nation's beef, chicken and
potato industries into highly mechanized, consistent, efficient and
low-cost businesses, McDonald's is using its purchasing decisions to
build a reliable supply of fresh fruits and vegetables that meet its
exacting specifications.

At the U.S. Apple Association's annual marketing conference in Chicago
last summer, Mitch Smith, the McDonald's director of quality systems in
the United States, told a crowd of growers, many from the big
apple-producing states of Washington and New York, that if they wanted
to work with McDonald's, they should grow more Cameo and Pink Lady
apples. Historically, growers have produced relatively few apples of
these varieties, but McDonald's likes them for their crispness and

Already, Cameo production in Washington State is up 58 percent in the
current crop year from a year earlier, according to the Yakima Valley
Growers-Shippers Association.

Eventually, a bigger supply of certain varieties will drive prices down,
which will be good for McDonald's. But right now, the company's huge
presence in the market is keeping prices high. James R. Cranney Jr.,
vice president of the apple association, said that McDonald's was one of
the reasons that apple prices had not declined this year, despite
favorable growing conditions that produced an abundant crop. "When
you've got such a big buyer like that it's going to keep the prices from
falling," Mr. Cranney said.

If the new power that McDonald's exerts over the produce industry ends
up reducing prices and squeezing margins, he said, it would be a
trade-off that many growers and processors seem willing to accept.
"Apple consumption has been flat over the past 10 to 15 years," he said.
"This is exactly what the apple industry needs because we think it's
going to increase consumption."

J. M. Procacci, chief operating officer of the Procacci Brothers Sales
Corporation in Cedarville, N.J., said sales of grape tomatoes, climbing
for the past five years, had received a particular boost from their
inclusion in the McDonald's premium salads. Since early 2003, grape
tomato sales in the United States have risen 25 percent; he attributes a
significant part of the gain to McDonald's.

For decades, of course, McDonald's has been buying produce like iceberg
lettuce, tomatoes and onions for its hamburgers and other sandwiches.
But the premium salads - unlike their poor-selling predecessors, the
Shaker salads that came in plastic cups - are an entree and have found a
considerable following.

Michael Donahue, the McDonald's vice president for communication and
customer satisfaction, said the salads now on the company's menu were
among the most successful introductions in the last 10 years. While the
double cheeseburger is still the most beloved single item - 1.5 billion
of them are ordered every year in the United States - Mr. Donahue said
the company has sold more than 300 million of the premium salads since
their introduction in March 2003.

At $4 a salad, that translates to roughly $600 million a year, or 10
percent of domestic revenue for McDonald's last year. "The salads have
definitely been a driver for McDonald's sales in the U.S.," said John
Glass, an analyst at CIBC.

Mr. Donahue conceded that the Shaker salads "did not resonate with
customers" in part because customers did not like the idea of eating
salad from a plastic cup. The company sold about 170 million of them in
the 18 months they were on sale.

At the McDonald's corporate headquarters in Oak Brook, Ill., the
excitement over the new salads has as much to do with public opinion as
rising sales.
Five months before the salads were introduced, the company had to
contend with a debate over what role it has played in the nation's
expanding waistlines after two overweight, burger-loving New York
teenagers filed a lawsuit accusing McDonald's of making them fat. A
judge dismissed the case, but a federal appeals court last month
overruled that decision, allowing the suit to proceed. Many had already
come to see McDonald's as a symbol of everything that is wrong with the
American food supply.

"Salads have changed the way people think of our brand," said Wade
Thoma, vice president for menu management in the United States. "It
tells people that we are very serious about offering things people feel
comfortable eating."

Apple Dippers, which come with caramel dipping sauce and are offered
either as part of a Happy Meal or sold separately for $1, do not have
the same blockbuster status as the salads. But they have also given
McDonald's customers some alternatives to burgers, chicken nuggets and
fried potatoes.
Mr. Thoma said the salads help explain why the company is serving one
million more Americans now than it was a year ago. Many of these
customers, he said, are mothers who feel better about giving their
children Happy Meals if they come with fruit rather than fries.

McDonald's executives say they hope to put even more fresh fruits and
vegetables on the menu. "We're always thinking about this," said Mark
Lepine, the director of food innovation and development. "We're looking
at whether we can leverage the Apple Dipper concept for carrots."

That is music to the ears of Grimmway Farms, the country's largest
producer of carrots. "We think snack packs of baby carrots really make
sense for the fast-food environment," said Lisa McNeese, vice president
for food service sales. "Today we're growing sweeter varieties and
improving flavor."

The potential payoff from suddenly moving a product into 13,700
restaurants is so big that the orange industry is kicking itself for not
being better positioned for the fast-food market. Oranges are not sold
at McDonald's or the other big chains, with the exception of canned
mandarin oranges at Wendy's. "We've got to pool our resources and do a
better job of processing oranges in an economical fashion," said Joel
Nelsen, president of California Citrus Mutual, a trade association of
citrus growers.

Mr. Lepine says he gets frequent calls from fruit and vegetable growers,
industry associations and processors wanting to enlighten him on the
attributes of their products and to offer him taste tests. At times, he
says, his desk is stacked with bags of lettuce and stalks of broccoli.

BUT there are limits to what Mr. Lepine and his team can do. "There has
to be a willingness on the part of the customer to buy these products,"
said Mr. Lepine, who has been working on menus at McDonald's for seven
years. "We only sell things that people want to buy."

For instance, McDonald's does not want to sell something that people may
have readily available at home. It learned that lesson from the
disappointment of Go-Gurt, a squeezable tube of fruit yogurt that
McDonald's sold in a deal with Go-Gurt's manufacturer, General Mills.
Despite Go-Gurt's popularity in supermarkets, it didn't sell well at
McDonald's and was pulled within a year. "Kids think of McDonald's as a
treat, and it's not a treat if you have it at home," said Vicki Spiller,
the director of new product purchasing.

McDonald's also faces the problem of trying to satisfy contradictory
consumer demands. Maura Havenga, senior vice president for supply chain
management in the United States, said that a lot of McDonald's customers
say in focus groups that they want healthy food, but less than 10
percent actually buy the salads. "Everyone says they want a veggie
burger, but we sell about two or three a day in stores that sell still
them," she said.

For that reason, McDonald's is cautious in introducing products,
especially nontraditional ones like sliced apples. Mr. Lepine's team
took three years just to get the internal approval to move ahead with
consumer testing on the Apple Dippers. It took an additional year to
complete the required four stages of focus group research.

Mr. Lepine was among those who wanted to sell apple slices without the
sugary dipping sauce. But because McDonald's insists that all new
products get a clear thumbs-up from more than 70 percent of its test
customers, dipless apples did not make the cut.

"The cost of failure is extreme," Ms. Spiller explained. "We have 26
million customers we serve every day in the U.S., and we've got to make
sure we get it right."

It helps if healthy food looks nice, too. The premium salads were
designed, in part, for aesthetic appeal. Cheap and reliable iceberg and
romaine account for 90 percent of the lettuce in the salad; the 10
percent smattering of spring mix is intended to make the salads more
attractive to the eye as well as the palate.

The carrots in the salads, for example, are sliced so thin that
customers are lucky if they end up eating one-quarter of a small carrot,
but the delicate slices don't fall to a puddle at the bottom of the
bowl. "Women look at the salads and say, 'It's beautiful,' " said Ms.
Spiller, proudly.
About 80 percent of salad buyers at McDonald's are women, she added.

Healthier fare does not come cheap, for McDonald's or its customers.
Fruits and vegetables are much more expensive and complicated to ship
and store than meat and potatoes. Unlike meat patties, chicken breasts,
French fries and other items on the McDonald's menu, salads and fruit
cannot be frozen and stored for a month in distribution centers.
Shipments of Apple Dippers and salad components leave McDonald's
warehouses several times a week, which is part of the reason salads cost
$4 and everything else can be had for less than $3.

The care required for perishable food also raises the costs. Spring mix
is much more delicate than iceberg and romaine lettuce and is twice as
expensive, said Bill Zinke, vice president for marketing at Ready Pac,
which supplies McDonald's with all three kinds. "It's almost like you
have to protect every leaf," he said.

Similarly, grape tomatoes, which dot the lettuce on McDonald's salads,
are more than double the price of plum or standard tomatoes.

Despite the fragility of the salads and fruit, McDonald's says it does
not use any artificial preservatives or additives to keep them fresh
longer. The calcium ascorbate in the Apple Dippers is not much different
from the orange or lemon juice that many people pour on their homemade
fruit salad to keep it from browning.

At Ready Pac's plant in Irwindale, Calif., oxygen is sucked out of the
large lettuce packing bags and replaced with nitrogen, an inert gas.
This is the same process used on bags of lettuce sold in supermarkets,
and, as a result, the McDonald's supply of spring mix lasts about the
same as they do: 14 days. Because of that, said Mr. Smith, the
McDonald's executive, "we have to have a very tight-knit distribution

PRESERVATIVES were a big issue for Newman's Own, which is responsible
for supplying dressing for the salads. When McDonald's first approached
the company in early 2002, Paul Newman, the actor who is its chief
executive, made it clear that the arrangement would have to be on his
terms. One condition was that the company would not use artificial

"When we told them we wouldn't do salad dressings with preservatives,
they were a little scared," recalled Tom Indoe, the chief operating
officer at Newman's Own. "We taught them they really didn't need them."
He added that McDonald's was eager to work with Newman's because of the
company's all-natural products and reputation for corporate

Despite his initial reservations about working with McDonald's, Mr.
Newman went ahead because sales to a customer of McDonald's size could
improve his company's bottom line - and therefore increase the amount it
gives to charity. Newman's Own contributes all its profits to charity;
working with McDonald's has increased that amount by more than $3
million a year.

As part of the three-year deal, though, Mr. Newman has approval over all
advertisements and promotions that feature the premium salads. That
represents an unusual concession for a company like McDonald's, which is
accustomed to calling the shots. So far, nothing has been rejected, Mr.
Indoe said.

Some critics bristle at the notion that McDonald's has somehow become
healthier simply because it uses natural dressings and sells salads and
some fruit. "Nearly all the entree choices at McDonald's - as well as
Burger King and Wendy's - are still all of poor nutritional value," said
Margo Wootan, director of nutritional policy at the Center for Science
in the Public Interest, a food activist group. "I applaud them for
making those changes, but there's still a lot more that needs to be

Ms. Wootan also points out that the Apple Dipper caramel sauce, which is
packaged separately, has nine grams of sugar, one-quarter of the total
recommended daily limit under new guidelines of the Department of

Other advocacy groups said that they were hopeful that McDonald's would
one day use its power not only to get better prices and greater supply,
but also to change the way the produce industry operates - for the
better. Ronnie Cummins, national director of the Organic Consumers
Association, an advocacy group based in Little Marais, Minn., said he
would like to see McDonald's buy some organic products, which he
believes are more healthful for consumers.

In a 2003 report on pesticides in produce, the Environmental Working
Group, a public-policy outfit based in Washington, ranked apples as the
third-most-contaminated produce group, after peaches and strawberries,
in terms of pesticide residue. The findings were based on tests done by
the Agriculture Department and the Food and Drug Administration from
1992 to 2001.

"McDonald's could have a huge impact," Mr. Cummins said. "They could be
the company that changes agriculture toward a more organic and
sustainable model." It may sound far-fetched, but from a company that's
come a long way from the days of selling mainly hamburgers and fries,
anything is possible.

This is the first time something food news has sent me hs been interesting. He he.

Wednesday, March 02, 2005


Well I'm actually bored. Yes, Barby is bored for once. Maybe it's because I've got all of my big major assignments done finally and now I'm just chillin'. March Break is less than two weeks away! Yes! I get to go back to Banff again and do some good hard skiing. I'm starting my new book this weekend, Angels and Demons. It looks so interesting. I can't wait to actually get off my butt and start reading. I'm tired. I leg pressed a hundred and seventy pounds today. I rock! I've been feeling so much stronger lately. It's been amazing, the difference from when you're a sloth on the couch to getting up and working out. I do fitness three times a week and I work hard. It's awesome. I'm really happy doing fitness with my best friend cuz I feel like we keep each other motivated. It always feels good when you've finished and there's no way you can cheat. Anyways, it's almost class time. I should scoot! Horray for easy grammar and the causitive faire. If you don't speak French don't ask. Oh and we are in an honours choir. We premierred at a galla in Hamilton last week and we were absolutely amazing. There are eight of us, two sopranos, to altos, two tenors and two bases. Wow. We're just awesome! I hate to brag but... he he he!